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Mindfulness, Traumatic Stress & Best Practice Guidelines

9:20 am 22 March 2021 Jose-Fernandez 0 Comments

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection of trauma and mindfulness “placed beside one another, mindfulness and trauma can seem like natural, even inevitable, allies. While trauma creates stress, mindfulness has been shown to reduce it.”

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Better sleep plays a major role in workplace success

9:26 am 8 March 2021 Jose-Fernandez 0 Comments

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to receive far less attention. This is interesting given the role sleep plays in not only employee wellbeing but the overall wellbeing of organisations.

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