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Breathing to Reduce Stress - Calling all Parents, Teachers & Kids

1:25 pm 11 April 2021 Jose-Fernandez 0 Comments

During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We’re all doing our best, but more help is needed to cope with heightening tensions, anxiety and fatigue (as we enter our third wave across the globe).

Whether you’re a front line worker dealing with daily risk, or at home with your kids trying to manage a new kind of workday, chronic stress has a corrosive effect on the brain and can lead to fatigue, and a weakened immune system. If left unchecked, chronic stress can also take a toll on productivity and personal relationships.

So what can parents and kids do to keep your daily stress levels in check? Well, there are a lot of simple strategies you can try - talking to friends, mindfulness meditation, journaling, doing art, listening to music, getting some fresh air and exercising.

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Kids can get lonely. Here’s why that’s more concerning during the pandemic (Nat Geo)

1:54 pm 17 January 2021 Jose-Fernandez 0 Comments

Sze Quak awoke one morning to hear her seven-year-old daughter, Alice, singing alone in her bedroom. “She made up a song about wanting the coronavirus to be gone soon and wanting to go back to school,” Quak says. An only child, Alice has been confined in their Fullerton, California, home attending virtual classes since March. “Before COVID-19, she didn’t really want to go to school. Now, she’s begging to go back.”

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